RETREAT ITINEARY

Our team of amazing individuals will facilitate the retreat programme & make sure you get the most out of your retreat. The itinerary of the retreat, combines elements of fitness, circuit training, calisthenics, flowmotion, yoga, kick boxing & amazing outdoor adventure activities all taught by our qualified and experienced team of Ibiza residents.

We aim aim to make your experience unforgettable and the itinerary is a multitude of activities and workshops, led by professional coaches, fitness professionals and island guides, practitioners, private chefs and nutritionists.

Please see below an example of a days itineary!

7 nights & 6 day Retreat

Saturday - Saturday.

Saturday:

2pm - 10 pm: Arrivals & welcome, settle in and familiarise yourself with team, villa & guests .

20:00pm Dinner & Welcome meeting-

Sunday:

08:00am - Breakfast ~

09:00am - Boxing session -

11:00am- Beach ~ Swim time -

- 13:00pm- Lunchtime -

- 14:30pm: Discussion workshop -

- 15:00pm: Activity ~ Beach Hike -

- 18:00pm: Hatha Yoga -

- 19:00pm - Beniras drumming ~ Sunset Ritual-

- 20:00pm- Dinner ~ Freetime -

Monday:

- 08:00am: Breakfast -

- 9:30am Beach Fitness session-

- 11:00am: - Beach ~ swimtime - - 13:00pm: Lunchtime -

-14:30pm: Nutrition workshop -

-15:00pm: Activity ~ Kayaking trip-

-19:00pm: Hatha Yoga session-

-20:00pm - Dinner ~ Free time -

Tuesday:

- 08:00am: Breakfast-

- 09:30am: Boxing training -

- 11:30am: Beach~ Free time -

- 13:00pm: Lunch time -

14:00pm: Discussion -

-15:00pm: Activity ~ Horse riding -

- 18:00pm: Hatha Yoga -

-20:00pm: Dinner ~ Free time -

Wedensday:

- 08:00am: Breakfast -

- 09:30am: Strengthening ~ Fitness training -

- 11:30am: Beach ~ free time -

- 13:00pm: Lunchtime -

- 15:00pm: Activity ~ Stand up Paddle-

- 20:30pm: Dinner ~ Las Dalias Market-

Thursday:

- 08:00am: Breakfast -

- 9:00am- Boxing training session -

- 11:30am Beach~ free time -

13:00pm: Lunchtime-

14:00pm: Discussion workshop-

15:00pm Activity~ Bicycle Ride-

- 19:00pm Hatha & Restorative Yoga -

- 20:00pm: Dinner~Free time -

Friday:

- 08:00am: Breakfast -

09:00am: Beach fitness session

- 13:00pm: Lunch time -

-14:00pm: Discussion workshop -

-15:00pm: Activity ~ Yin Yoga & Sunset hike-

-20:00pm: Dinner ~ Free time -

- 21:30pm: Evening at La Granja or Pikes -

- Saturday:

10:00am Breakfast -

- 11:00am:Check Out & Final discussion workshop &. Farwell -